Performance Optimization & VO₂ Max Testing
Precision-based Performance & Solutions
At our advanced rehabilitation and performance center, we deliver precision-based performance care rooted in cutting-edge diagnostic technology and over 20 years of clinical expertise. Our objective is to optimize movement, build resilience, and extend athletic longevity through customized, data-informed interventions.
Our Chiropractic Specialties
VO₂ max is one of the most powerful indicators of overall health, cardiovascular fitness, and lifespan. Studies show that a higher VO₂ max can reduce your risk of all-cause mortality by up to 70%, a predictive strength comparable to or exceeding that of blood pressure, cholesterol, and even smoking status.
VO₂ Max Testing & Programming
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Laboratory-grade VO₂ max testing to determine your aerobic ceiling.
Personalized VO₂ max training programs designed to increase cardiovascular efficiency, endurance, and recovery.
Objective insight into your metabolic thresholds to guide more effective training.
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Every 1 MET (3.5 ml/kg/min) increase in VO₂ max can lower mortality risk by 10–13%.
Individuals with high VO₂ max live longer, perform better, and recover faster.
Running injuries are often caused by subtle biomechanical faults that go undetected in traditional assessments. Using Noraxon’s 3D motion capture system and EMG, we create a complete neuromuscular and biomechanical profile to identify inefficiencies, asymmetries, and injury risk factors.
3D Running Analysis with Noraxon
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Joint angles, ground reaction forces, and muscle activation patterns.
Real-time gait abnormalities during walking and running.
Dynamic loading patterns with Zebris plantar pressure treadmill analysis.
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Reduce injury risk through precise gait re-education.
Improve running economy and performance longevity.
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Strengthens respiratory muscles (diaphragm/intercostals).
Reduces breathlessness and enhances exercise efficiency.
Ideal for endurance athletes and respiratory rehab.
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Improves respiratory endurance at high ventilatory loads.
Allows sustained high-intensity efforts without fatigue.
Commonly used by elite cyclists, runners, and rowers.
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Simulates altitude training by reducing oxygen intermittently.
Enhances oxygen transport, red blood cell production, and fatigue tolerance.
Boosts both aerobic and anaerobic performance.
Optimizing breathing mechanics is a game-changer for endurance, recovery, and performance. All methods can improve VO₂ max by 3–15%, depending on your goals and physiology. We offer three science-backed respiratory interventions:
Respiratory Training Modalities
Using Near-Infrared Spectroscopy (NIRS), we measure muscle oxygen saturation (SmO₂) in real time to evaluate how efficiently your body delivers and utilizes oxygen during exercise.
Whether you’re a cyclist, runner, team sport athlete, or fitness enthusiast, MOXY data helps us personalize your training with laser precision.
NIRS Muscle Oxygen Testing (MOXY)
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Identify exact training thresholds (e.g., lactate threshold).
Distinguish between muscular, respiratory, or cardiovascular performance limits.
Monitor recovery rates and adjust training load accordingly.
Detect early signs of overtraining.
We use VALD ForceFrame™ and Dyno™ dynamometers to deliver elite-level strength and movement diagnostics—trusted by pro teams and Olympic programs, now part of your personalized care.
VALD Force: Strength & Asymmetry Testing
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Isometric and dynamic strength across joints (hip, knee, shoulder, ankle, etc.).
Muscle asymmetries and deficits that increase injury risk or slow recovery.
Force-time profiles to monitor progress and determine readiness for return to sport or activity.
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Post-injury or post-surgical rehabilitation progress tracking.
Baseline and periodic testing for strength development.
Identifying compensations contributing to chronic pain or performance plateaus.
Pre-season or in-season athletic profiling and load management.
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Objective strength benchmarks remove the guesswork from rehab.
Early detection of imbalances improves injury prevention.
Data-driven decisions improve outcomes, reduce re-injury rates, and guide return-to-play timelines.
Why Choose Studholme for Performance Testing?
We don’t guess, we measure. Our facility integrates the latest in:
Noraxon 3D biomechanics, Zebris pressure mapping, and VALD force diagnostics.
Neurological rehabilitation protocols (FNOR) to rewire movement patterns.
Advanced respiratory conditioning to push your aerobic ceiling.
By combining objective data, deep clinical insight, and your unique goals, we deliver high-performance solutions that are personalized, preventative, and proven.